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Healthy versus Unhealthy Strategies for Coping with Stress.

Description

The aim of this learning module is to provide the learner with an understanding of using healthy coping strategies when dealing with stress.

This module will cover:
  • Understanding the nature of stress.
  • Differentiating between healthy and unhealthy coping methods.
  • Substituting unhealthy coping habits with healthier strategies.
On completion of this module, learners will be able to:
  • Understand the nature and causes of stress.
  • Identify the difference between healthy and unhealthy coping methods.
  • Change unhealthy coping habits with healthier strategies.

Module Structure:

LEARNING OBJECTIVES
Aims and Learning Outcomes

Topic 1: Coping With Stress.
Introduction.

Topic 2: Coping Strategies.
What are Coping Strategies?
How we use Coping Strategies.
Healthier Coping Strategies.

Topic 3: Key Takeaways.
Key takeaways for coping with stress.

END OF LEARNING MODULE
End of Learning Module Summary

The learning module will take approximately 30 minutes to complete.

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