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Developing Resilience

Description

The aim of this module is to provide the learner with practical skills and techniques to empower them in effectively fostering resilience.

This module will cover:
  • Understanding the concept of resilience and methods to cultivate it.
  • Introducing the fundamental elements for developing resilience.
  • Steps involved in enhancing emotional well-being to fortify resilience.
On completion of this module, learners will be able to:
  • Describe the importance and core essence of resilience.
  • Identify some of the key qualities exhibited by resilient individuals.
  • Explain various barriers that may hinder resilience.

Module Structure:

LEARNING OBJECTIVES
Aims and Learning Outcomes

TOPIC 1: RESILIENCE: AN INTRODUCTION
Resilience: An introduction
Key Qualities of Resilient People
Barriers to Resilience
Summary
Knowledge Check

TOPIC 2: THE BUILDING BLOCKS OF RESILIENCE
The Building Blocks of Resilience
The Pillars of Resilience
Emotional Wellbeing
Summary
Knowledge Check

TOPIC 3: DEVELOPING RESILIENCE
Developing Resilience
How to Build Your Emotional Wellbeing
Tips for Developing Your Pillars of Resilience
Summary
Knowledge Check

END OF LEARNING MODULE
End of Learning Module Summary

The learning module plus the assessment module will take approximately 60 minutes to complete.

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