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Healthy versus Unhealthy Strategies for Coping with Stress.

£25.00 (exc. VAT)

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Category
Description

The aim of this learning module is to provide the learner with an understanding of using healthy coping strategies when dealing with stress.

This module will cover:
  • Understanding the nature of stress.
  • Differentiating between healthy and unhealthy coping methods.
  • Substituting unhealthy coping habits with healthier strategies.
On completion of this module, learners will be able to:
  • Understand the nature and causes of stress.
  • Identify the difference between healthy and unhealthy coping methods.
  • Change unhealthy coping habits with healthier strategies.

Module Structure:

LEARNING OBJECTIVES
Aims and Learning Outcomes

Topic 1: Coping With Stress.
Introduction.

Topic 2: Coping Strategies.
What are Coping Strategies?
How we use Coping Strategies.
Healthier Coping Strategies.

Topic 3: Key Takeaways.
Key takeaways for coping with stress.

END OF LEARNING MODULE
End of Learning Module Summary

The learning module will take approximately 30 minutes to complete.

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