Looking After Our Wellbeing

£25.00 (exc. VAT)

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Description

The aim of this learning module is to provide the learner with the tools and knowledge for effectively managing their health and promoting overall well-being.

This module will cover:
  • Understanding the notion of wellbeing.
  • Exploring the various components comprising wellbeing.
  • Examining the aspects essential for nurturing physical, mental, social, and occupational wellbeing.
On completion of this module, learners will be able to:
  • Understand what is meant by the term ‘Wellbeing’.
  • Identify the different elements of wellbeing.
  • Recognise the significance of fostering physical, mental, social, and occupational wellbeing.

Module Structure:

LEARNING OBJECTIVES
Aims and Learning Outcomes

Topic 1: Introduction.
What is Wellbeing?
Understanding Wellbeing.

Topic 2: Different Elements of Wellbeing.
Physical Wellbeing.
Mental Wellbeing.
Social Wellbeing.
Occupational Wellbeing.

Topic 3: Key Takeaways.
Key takeaways for overall wellbeing.

END OF LEARNING MODULE
End of Learning Module Summary

The learning module will take approximately 60 minutes to complete.